Saunas can help those with breathing or sinus conditions breathe easier. Studies have shown that those with breathing conditions can actually find relief through a trip into a sauna.
You must be a responsible user of saunas to ensure you don’t do any damage to yourself through excessive overuse or improper use. Read on for some important sauna tips.
To wear, or not to wear; that is the question! All kidding aside, there are some serious things to discuss when it comes to the question of clothing inside of saunas. Some people have no problems when it comes to stripping down to their birthday suits, no matter who sees them! The majority of the population however does have problems with being seen naked in public – even in a sauna. What then, is considered proper etiquette in a sauna when it comes to clothing?